The program is designed to get more intense as the weeks progress. It is for women and men of ALL fitness levels. Our certified trainers can modify the workout to suit you. The program will give you all the benefits of a personal trainer within a fun social setting.  Our classes are taught by certified personal trainers and fitness instructors. We never repeat the same class during the 4-week program!

There are 20 one-hour classes for as low as $9.50-$11.25 per class!  Typical prices for personal trainers are between $40.00-$100.00 for services-this is a great opportunity to receive motivating, specialized services for a fraction of the cost!

And it gets better! Cardio Fit Bootcamp is not affiliated with a gym or centre, therefore, there are no additional costs such as membership fees!

Our most popular times are 6AM, 6PM, and 7PM and we have many locations. Click here to find the nearest location!

Click here for more info!

NEW    Pre and Post Natal Classes:

We are currently developing Pre and Post Natal classes! 

Co-owner, Tina Holden, was considered one of British Columbia's experts for the age populations ranging from pregnancy up to age 6 years for the last decade.  Tina had a successful consulting business in Vancouver for 10 years.  She had provincial and national contracts with clients including the Province of British Columbia, the University of British Columbia, several School Districts, as well as with many provincial organizations and community groups.  Tina is also the parent of a 5 year old and holds several certifications as a Certified Personal Trainer, Certified Fitness Yoga Teacher, and Certified Pre and Post Natal Fitness Specialist. 

Click here to read what the Clinical Practice Obstetrics Committee, Executive and Council of the Society of Obstetricians and Gynaecologists of Canada, and Board of Directors of the Canadian Society for Exercise Physiology has to say about Exercise in Pregnancy and PostPartum Period.

Click here to read what the Royal College of Obstetricians and Gynaecologists have to say about Exercise in Pregnancy.