Camp Types & Events

NEWFOUNDLAND'S BOOTCAMP EXPERTS!

We are the ONLY insured and certified professional Bootcamp program in NL. We often see people come to us who have been injured by other "Bootcamps." Our award-winning program is taught by certified Bootcamp Trainers. We are the only ones with permission to operate in parks throughout the cities/towns in which we hold our classes. Don't be fooled by copy cats! If you want results; if you want quality; if you want to have a blast; then you want Cardio Fit Bootcamp!

Our Bootcamps are not one-size-fits-all and are designed to accommodate all fitness levels. We have created a variety of classes to choose from to accommodate both new and advanced Bootcampers as well as specialty classes like Post Natal.

Below find Bootcamp classes and special events we are hosting:

Advanced Bootcamp

Advanced Bootcamps are taught by our most popular and sought after Bootcamp Trainers!

You must be able to complete a 1km run in under 6 minutes to register for the Advanced Bootcamp class.
You must have completed at least one of our 4-week Bootcamp program. Week One starts at the intensity of a Week Three....and increases from there!

There are Advanced Bootcamp classes in both St John's and in Mt Pearl. 6am timeslots.

Beginner's Bootcamp

Early Bird Registration ends after our registration deadline (always the Wednesday before each 4-week Bootcamp starts).

Beginner's bootcamp runs 6pm-7pm on Mondays, Wednesdays, and Thursdays for 4 weeks. For those who still want a challenge but not the intensity. For those who are getting back into fitness again. You CAN do it! Cost only $205.00 plus HST. Register early and save $25.00. Drop in available for only $20 - call or email to pre-arrange. Limited space!

Postnatal Bootcamp

A fun class for mommy and baby! Featured in the newspaper and on the evening news. Get out of the house -without the extra cost of a babysitter. Get a great workout among friends and spend a fun hour with your baby. Get that pre-baby body back again!

Early Bird Registration ends after our registration deadline (always the Wednesday before each 4-week Bootcamp starts).

Post Natal Bootcamp was developed by Cardio Fit Bootcamp Founder, Tina Holden, who is a certified Personal Trainer, Pre and Post Natal Fitness Specialist, and Yoga Instructor. further info on Tina under "About Us."

Time: 9:45am - 10:45am

Mondays, Wednesdays and Thursdays for 4 weeks (Monday to Thursday for 3 weeks for Bootcamp beginning August 16th)

Location: CLB Armoury, 82 Harvey Road. Field trips to local parks will resume when the weather permits.

Instructor: Cindy Butt, a nationally certified Personal Trainer and certified Cardio Fit Bootcamp instructor.

Cost for new Bootcampers only $230.00 plus HST. Returners only $205.00 plus HST. Drop in available for only $20 plus HST - call or email to pre-arrange. Space limited!

Click "register" above or call 728-1830 to register today!

Corporate Bootcamp

WARNING: Side Effects of Corporate Fitness

Improved physical and mental health of employees
Increased staff energy levels and productivity
Provides staff support and a positive workplace culture
Staff interaction and team building
Lower absentee rates and improved staff retention

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